We’ve all been there. You had a bad day at work, or you got in an argument with a family member/friend/significant other, or you’re just simply in a bad mood (I call those my “nothing’s wrong, nothing’s right days”).

What do you turn to as an attempt to lift your spirits? For many women, it’s shopping, or “retail therapy.” The blog Money Management International highlights the results of a study that show when you’re feeling blue, sad shoppers tend to spend as much as 300% more for an item compared to other shoppers who are in a more “neutral” mood. An additional study shows that when you spend money on an experience instead of more stuff, you’ll be happier.

So the next time you’re feeling blue:

• Phone a friend and make plans to see each other (for NON-shopping activities).
• Treat yourself to dinner – somewhere you haven’t been before, or an old favorite.
• Go to wine, cheese or chocolate tasting – in Chicago you can experience all three at Enology.
• Take a yoga, cooking, dance or art class. Look for a yoga studio where you can drop in for a class even if you’re not signed up.
• See what book groups or author events are happening at your local bookstores and libraries.
• Head to an exhibit you’ve been wanting to check out.
• Go see a movie, play, comedy show or a local dance troupe.
• Find an organization that you feel passionate about and volunteer.

Even better, check out what free days and activities are available around town and your local museums. In Chicago, the Local Tourist compiled this “free days” calendar.

Just like grocery shopping when you’re hungry results in poor food choices, shopping when you’re sad can result making bad financial decisions. Respond to your mood with choices that will have a better impact on your well-being, both immediately and in the long-run.

What activities and experiences would you recommend instead of shopping?

[Image: FreeFoto.com]