Written by yours truly, I’ll provide simple, fad-free, easy to understand, no-nonsense answers to your most pressing fitness concerns. There will also be suggestions and tips on how to apply these answers in order to gain the maximum benefit from your exercise efforts.

Reading this segment will help you optimize your fitness routine, learn effective training methods and even improve your overall quality of life… or at least provide a quick distraction from a busy day at work.

YOUR fitness related questions will provide the subject matter for my weekly posts. Email me at ralph@enrgfitnesschicago.com, then check back next week to see which fitness problem/myth/conundrum we’ll be tackling first!

Want to learn more about my background? Click here for a brief history lesson.