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<!--Generated by Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com) on Fri, 24 May 2013 11:36:52 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Gals' Guide</title><link>http://www.galsguide.com/gals-guide/</link><description></description><lastBuildDate>Wed, 22 Dec 2010 16:16:22 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com)</generator><item><title>What We Women Must Do to Lead</title><category>Career</category><dc:creator>Gals' Guide</dc:creator><pubDate>Wed, 22 Dec 2010 16:15:34 +0000</pubDate><link>http://www.galsguide.com/gals-guide/2010/12/22/what-we-women-must-do-to-lead.html</link><guid isPermaLink="false">313682:3268012:9799788</guid><description><![CDATA[A must watch for all of you fabulous ladies. Sheryl Sandberg's talk at TED. I agree with every word.

<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/18uDutylDa4?fs=1&amp;hl=en_US&amp;color1=0xcc2550&amp;color2=0xe87a9f"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/18uDutylDa4?fs=1&amp;hl=en_US&amp;color1=0xcc2550&amp;color2=0xe87a9f" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object>]]></description><wfw:commentRss>http://www.galsguide.com/gals-guide/rss-comments-entry-9799788.xml</wfw:commentRss></item><item><title>Are You a WikiLeaks Fan?</title><dc:creator>Gals' Guide</dc:creator><pubDate>Wed, 08 Dec 2010 04:56:48 +0000</pubDate><link>http://www.galsguide.com/gals-guide/2010/12/7/are-you-a-wikileaks-fan.html</link><guid isPermaLink="false">313682:3268012:9672475</guid><description><![CDATA[<p>Hi Ladies,</p>
<p>&nbsp;</p>
<p>What are your thoughts on the documents released from Wikileaks?</p>
<p>Curious gals want to know...</p>]]></description><wfw:commentRss>http://www.galsguide.com/gals-guide/rss-comments-entry-9672475.xml</wfw:commentRss></item><item><title>A profile in blues - Stefanie Berecz of The Right Now</title><category>Chicago</category><category>Chicago events</category><category>Chicago Bluegrass and Blues Festival</category><category>Inspiration</category><category>LIfe Lessons</category><category>Stefanie Berecz</category><category>The Right Now</category><category>confidence</category><category>learning</category><category>music</category><category>musicians</category><category>reality tv</category><category>women</category><dc:creator>Leslie Banks</dc:creator><pubDate>Mon, 22 Nov 2010 20:25:17 +0000</pubDate><link>http://www.galsguide.com/gals-guide/2010/11/22/a-profile-in-blues-stefanie-berecz-of-the-right-now.html</link><guid isPermaLink="false">313682:3268012:9544478</guid><description><![CDATA[<p>This week as part of the <a href="http://www.galsguide.com/gals-guide/2010/11/10/november-giveway-passes-to-chicago-bluegrass-blues-festival.html">GalsGuide.com ticket giveaway</a> for the Chicago Bluegrass and Blues Festival, we&rsquo;re featuring Stefanie Berecz, lead singer of the band The Right Now.</p>
<p><a href="http://www.therightnow.com/">The Right Now</a>&nbsp;performs Friday, Dec. 3, 8:00pm, at the Double Door, on day one of the <a href="http://cbbfestival.com/">Chicago Bluegrass and Blues Festival</a>.<span class="full-image-block ssNonEditable"><span><img src="http://www.galsguide.com/storage/_DSC0012.jpg?__SQUARESPACE_CACHEVERSION=1290467696952" alt="" /></span><span class="thumbnail-caption" style="width: 475px;">Photo by Seth Thompson</span></span></p>
<p>I had a chance to catch up with Stefanie this week and we had a wide-ranging conversation, talking about overcoming stage fright, the lessons learned from reality TV and balancing a fast-paced life with a toddler &ndash; to being inspired and challenged by her bandmates and other women musicians.</p>
<p><strong>Confront Your Fears</strong></p>
<p>&ldquo;While I&rsquo;ve always loved singing and performing, I still get butterflies. Early on, to force myself to get over being scared of performing live, I would put myself out there to sing the National Anthem whenever I could. It&rsquo;s acapella, and one of the most difficult songs to sing. I thought if I can sing the National Anthem, I can sing anything, anywhere.&rdquo;</p>
<p><strong>Stand Out in a Crowd</strong></p>
<p>Stefanie says auditioning for MTV&rsquo;s &ldquo;Making the Band,&rdquo; Diddy&rsquo;s first search for a girl group, was a spur-of-the-moment decision. &ldquo;I was in a place where I was trying to decide what&rsquo;s next&hellip; I had the day off and I heard about the audition on WGN and at the end of the week, I was on my way to New York City (for the first time by myself!).&rdquo;</p>
<p>While Stefanie was let go early on, lasting three weeks, she says she learned a lot about herself and how she wanted to be portrayed and perceived. &ldquo;I realized I had to work on standing out as a female performer and be memorable in a crowd.&rdquo;</p>
<p><strong>Sit Down When You Need To</strong></p>
<p>Stefanie describes opening up for strong female acts, including Mary J. Blige and Bettye LaVette, as the opportunity to &ldquo;go to school.&rdquo;</p>
<p>&nbsp;&ldquo;I have a chance to see how they interact with the crowd; command the stage. One of the things that struck me most about Bettye (LaVette) is her honesty. At one point during her performance at the Old Towne School of Folk Music Festival, she sat down on the stage to rest her legs and feet, declaring, &lsquo;I&rsquo;m old. I need a rest.&rsquo; Watching her, I was struck by her honesty, and that it&rsquo;s okay to be real and vulnerable when you perform. One time when I was performing, I had the flu and was really tired. I confessed to the crowd, &lsquo;I need to sit down for this song.&rsquo; I want to connect with the audience as a real person &ndash; we all have good days and bad days.&rdquo;</p>
<p><strong>Share Inspiration</strong></p>
<p>Stefanie and The Right Now&nbsp;have been working together for four years. &ldquo;I love performing &lsquo;our music&rsquo; and being creative and expressive. One of the things I really love about being in this group is how we learn from each other. I&rsquo;ve been introduced to so many different instruments and what artists the guys in the band like. It inspires me&hellip; how my voice should enhance the instruments in the band and how it&rsquo;s all connected.&rdquo;</p>
<p><strong>Embrace It All</strong></p>
<p>As an avid reader, I&rsquo;m always curious about what other people are reading. When I asked Stefanie what she&rsquo;s reading, she responded with a laugh, &ldquo;I should probably read more! I read &lsquo;Good Night Moon&rsquo; A LOT.&rdquo;</p>
<p>In addition to working, singing and touring, Stefanie is also a mom with a two-year old daughter. I asked her how she manages everything and she admits, &ldquo;It&rsquo;s a lot to balance. But I have a great support system and I just embrace it all.&rdquo;</p>
<p><strong>One of Stefanie&rsquo;s favorite places to listen to live music:</strong></p>
<p><a href="http://www.evanstonspace.com/">S.P.A.C.E. in Evanston</a>, &ldquo;Very personal and stripped down.&rdquo;</p>
<p><strong>Stefanie&rsquo;s Recommended Music</strong></p>
<p>&ldquo;I haven&rsquo;t been able to put these albums down: The Revelations with Trey Williams, Otis Clay, and J.T. and the Clouds, blew my mind.&rdquo;</p>
<p>Stefanie also says, &ldquo;Don&rsquo;t miss Grace Potter and the Nocturnals at the Chicago Bluegrass and Blues Festival. She&rsquo;s an incredible artist.&rdquo;</p>
<p><a href="http://cbbfestival.com/lineup/">Grace Potter and the Nocturnals</a>, Congress Theater, Saturday, Dec. 4, 9pm</p>
<p>See Stefanie and The Right Now perform Friday, Dec. 3, 8:00pm at the Double Door, on day one of the Chicago Bluegrass and Blues Festival. To listen to songs from their latest album, Carry Me Home, visit <a href="http://www.therightnow.com/index.php">their website</a>.</p>]]></description><wfw:commentRss>http://www.galsguide.com/gals-guide/rss-comments-entry-9544478.xml</wfw:commentRss></item><item><title>November Giveway: Passes to Chicago Bluegrass &amp; Blues Festival</title><dc:creator>Tammie Josifovic</dc:creator><pubDate>Wed, 10 Nov 2010 23:36:15 +0000</pubDate><link>http://www.galsguide.com/gals-guide/2010/11/10/november-giveway-passes-to-chicago-bluegrass-blues-festival.html</link><guid isPermaLink="false">313682:3268012:9438027</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><a href="http://cbbfestival.com/"><img style="width: 540px;" src="http://www.galsguide.com/storage/bluegrass.png?__SQUARESPACE_CACHEVERSION=1289516413446" alt="" /></a></span></span>&nbsp;</p>
<p><span class="full-image-float-left ssNonEditable"><span><a href="http://cbbfestival.com/"></a></span></span></p>
<p>&nbsp;&nbsp;&nbsp; Chicago can't stop their festivals even in winter! A total of 35 Bands will perform in the 3 days of the festival starting December 3-5. &nbsp;Want to join the knee-slapping good time? Gals' Guide is giving 5 pairs of weekend passes, count that 5! Therefore 5 lucky winners will get to take a friend along for all the fun.</p>
<p>&nbsp;&nbsp;&nbsp; Unfortunately, this is a Chicago only giveaway but guys and gals can enter. To enter tell us, by commenting below,&nbsp;what song gets you out of the blues. For example, when I'm depressed I bust out "I Will Survive" and my funk is gone.&nbsp;In order to get the winners and passes coordinated in time, you only have until November 28 to enter.</p>
<p>&nbsp;&nbsp; Don't let the holidays get you down, have another reason to be thankful&nbsp;- weekend passes!</p>]]></description><wfw:commentRss>http://www.galsguide.com/gals-guide/rss-comments-entry-9438027.xml</wfw:commentRss></item><item><title>Poll: How Do You Discover Your New City?</title><dc:creator>Gals' Guide</dc:creator><pubDate>Wed, 10 Nov 2010 04:33:14 +0000</pubDate><link>http://www.galsguide.com/gals-guide/2010/11/9/poll-how-do-you-discover-your-new-city.html</link><guid isPermaLink="false">313682:3268012:9430820</guid><description><![CDATA[<p>Ladies of Gals' Guide,</p>
<p>Question for you on this fine evening:</p>
<p>What sources do YOU use in discovering your city?</p>
<p>When moving to a town for the first time, what tools have you used to learn about neighborhoods, banks, safety, culture, etc.</p>
<p>Please respond in the comments.&nbsp;I'm pulling together some research to help make this community more helpful to you post collegiate ladies!</p>
<p>&nbsp;</p>
<p>Love,</p>
<p>Your Chief Guide</p>]]></description><wfw:commentRss>http://www.galsguide.com/gals-guide/rss-comments-entry-9430820.xml</wfw:commentRss></item><item><title>Cupcakes &amp; Cocktails in Chicago</title><category>Chicago</category><category>Chicago events</category><category>Down syndrome</category><category>Gigi's Playhouse</category><category>Going Out</category><category>James Hotel</category><category>cupcakes</category><dc:creator>Leslie Banks</dc:creator><pubDate>Mon, 08 Nov 2010 16:14:18 +0000</pubDate><link>http://www.galsguide.com/gals-guide/2010/11/8/cupcakes-cocktails-in-chicago.html</link><guid isPermaLink="false">313682:3268012:9409021</guid><description><![CDATA[<p><span style="font-size: x-small;">
<p><span>Looking for something sweet to do this&nbsp;Thursday November 11 (<span style="text-decoration: underline;">and</span>&nbsp;help children and families in Chicago)?&nbsp;The </span><a href="http://www.jameshotels.com/Chicago.aspx"><span>James Hotel</span></a><span> will host "</span><a href="http://www.events.org/gigiscupcakes"><span>Cupcakes and Cocktails</span></a><span>," a celebration and fundraiser for </span><a href="http://www.gigisplayhouse.com/"><span>GiGi&rsquo;s Playhouse</span></a><span>, a Down syndrome awareness center on&nbsp;Chicago&rsquo;s North side. The event includes&nbsp;a fun-filled night of appetizers, beer, wine, specialty cocktails and, of course, cupcakes from some of the finest cupcakeries in Chicago.</span></p>
</span></p>
<p><strong><span>Cupcakeries participating include: </span><a href="http://blueskyinn.org/atcafe.html"><span>Blue Sky Bakery</span></a><span>, </span><a href="http://www.dinkels.com/"><span>Dinkel's</span></a><span>, </span><a href="http://www.morecupcakes.com"><span>More Cupcakes</span></a><span>, </span><a href="http://www.sprinkles.com"><span>Sprinkles</span></a><span> and </span><a href="http://www.sugarblisscakes.com"><span>Sugar Bliss</span></a><span>.</span></strong></p>
<p><span style="font-size: x-small;"><span>The mission of GiGi's Playhouse is to foster better understanding of the accomplishments and potential of people with Down syndrome. Founded here in Chicago in 2003, GiGi's Playhouse has expanded to seven locations around the United States.&nbsp;The founder, Nancy Gianni, was named one of <em><a href="http://www.chicagomag.com/">Chicago Magazine's</a></em> "Chicagoans of the Year" in 2008. Each of&nbsp;the Gigi's&nbsp;locations provides activities, educational programs, support and other resources for individuals with Down syndrome, their families and the greater communities they're in. All of these programs -- including&nbsp;the Literacy program -- are provided free to families and individuals. The inaugural Cupcakes &amp; Cocktails event is intended to raise awareness for operations and programming for&nbsp;the location in Chicago.</span></span></p>
<p><span><strong>And here's a sweet deal! </strong>Get your ticket for $50 (save $25) when you register using the promo code <strong>SWEET</strong>: <a style="font-size: 110%;" href="http://www.events.org/gigiscupcakes">www.events.org/gigiscupcakes</a> </span></p>
<p><span style="font-size: x-small;"><span style="font-size: 110%;"><span style="font-size: x-small;"><span>Cupcakes &amp;&nbsp; Cocktails is completely underwritten so <strong>100% of the ticket price</strong> goes to helping fund programs that benefit children with Down syndrom and their families.</span></span></span></span></p>
<p><span>&nbsp;</span><span style="font-size: x-small;"><span style="font-size: x-small;"><span>To learn more about </span><a style="font-size: 110%;" href="http://www.gigisplayhouse.com/about-us.asp"><span>Gigi's Playhouse</span></a><span>, please view this video or visit their </span><a style="font-size: 110%;" href="http://www.gigisplayhouse.com/about-us.asp"><span>web site</span></a><span>.</span></span></span></p>
<p><span>&nbsp;</span><span>&nbsp;</span></p>
<p><span><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="288" id="viddler"><param name="movie" value="http://www.viddler.com/player/e3a72719/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="flashvars" value="fake=1"/><embed src="http://www.viddler.com/player/e3a72719/" width="437" height="288" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" flashvars="fake=1" name="viddler" ></embed></object></span></p>
<p><span style="font-size: x-small;"><span><strong>What/Where/When:</strong> Cupcakes &amp; Cocktails, James Hotel, Thursday, November 11, 6:30 - 9:30pm</span></span></p>
<p><span>&nbsp;</span></p>
<p><span>&nbsp;</span></p>]]></description><wfw:commentRss>http://www.galsguide.com/gals-guide/rss-comments-entry-9409021.xml</wfw:commentRss></item><item><title>Basic Boutique October Giveaway</title><dc:creator>Tammie Josifovic</dc:creator><pubDate>Mon, 04 Oct 2010 17:52:48 +0000</pubDate><link>http://www.galsguide.com/gals-guide/2010/10/4/basic-boutique-october-giveaway.html</link><guid isPermaLink="false">313682:3268012:9096593</guid><description><![CDATA[<p style="text-align: justify;"><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Two gals, childhood friends to be exact,&nbsp;in hopes of adding some sparkle to their lives and wardrobes created Baby B. Made exclusively with Swarovski crystals, gold-filled and sterling elements, their designs are sure to brighten up even the most boring of outfits. Thanks to <a href="http://www.basicboutique.com/">Basic Boutique</a> you could win these Baby B. earrings!&nbsp;&nbsp;Get a&nbsp;boutique shopping experience from the comfort of home with <a href="http://www.basicboutique.com/">Basic Boutique</a>&nbsp;whose focus is to keep your shopping experience fun, yet basic. Featuring the most coveted lines in the fashion industry, found only in specialty stores and with features in top fashion magazines, you can always expect innovative and beautiful designs from <a href="http://www.basicboutique.com/">Basic Boutique.&nbsp; </a></span></p>
<p><span class="full-image-float-right ssNonEditable" style="width: 209px; height: 523px;"><span><a href="http://www.basicboutique.com/babybemmaearrings.aspx" target="_blank"><img style="width: 200px;" src="http://www.galsguide.com/storage/09-3babybfall21zoom2.jpg?__SQUARESPACE_CACHEVERSION=1286216025481" alt="" /></a></span><span class="thumbnail-caption" style="width: 200px;">Circle drop with 5 graduated bars and bezel set Swarovski crystals. Hangs 2 inches. </span></span>&nbsp;</p>
<p style="text-align: left;">How to Win:</p>
<p style="text-align: left;">Tell us what your favorite accessory is and why by commenting below</p>
<p style="text-align: left;">Last Day to Enter: October 31st</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">Keep up with <a href="http://www.facebook.com/home.php?#!/pages/Basic-Boutique/235252766650?ref=ts">Basic Boutique</a> and <a href="http://www.facebook.com/GalsGuide?v=wall">Gals Guide</a> on Facebook and Twitter.</p>
<p style="text-align: left;">Follow <a href="http://twitter.com/#!/basicboutique">@BasicBoutique</a> and <a href="http://twitter.com/#!/galsguide">@GalsGuide</a></p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">&nbsp;</p>]]></description><wfw:commentRss>http://www.galsguide.com/gals-guide/rss-comments-entry-9096593.xml</wfw:commentRss></item><item><title>Ladies' Road Test: Nissan Juke</title><category>Car Files</category><category>cars</category><category>city</category><category>drive</category><category>juke</category><category>nissan</category><dc:creator>Marissa Flaxbart</dc:creator><pubDate>Wed, 29 Sep 2010 01:14:42 +0000</pubDate><link>http://www.galsguide.com/gals-guide/2010/9/28/ladies-road-test-nissan-juke.html</link><guid isPermaLink="false">313682:3268012:9037571</guid><description><![CDATA[<div><span class="full-image-block ssNonEditable"><span><img src="http://www.galsguide.com/storage/post-images/P9240092.JPG?__SQUARESPACE_CACHEVERSION=1285723729355" alt="" /></span></span></div>
<div>With its official release just around the corner (October 5) the <a href="http://www.nissanusa.com/juke/">Nissan Juke</a> has been the subject of a lot of buzz in the auto world. Last Friday, I got to experience it in advance as a part of something called "Juke Ride Chicago," a scavenger-hunt of sorts that had myself and six peers cruising all over the city to complicated parking garages and busy one-way downtown streets. In addition to being kind of fun (since I love to drive; it would have been nerve-wracking otherwise), this experience forced me and my fellow drivers to really put the car through its paces in an urban environment. Rather than just driving around the block as in some test drives, we had to do the kinds of trying activities that one must really undertake when driving in the city. While it wasn't my initial plan, I ended up taking this challenge to new heights; I made at least three U-turns, changed lanes at the last minute to make a left turn, went through a drive-thru, and sat in traffic on the Kennedy.</div>
<div></div>
<div></div>
<div>The Juke is a crossover, which is essentially the modern-equivalent of a station wagon. A burgeoning vehicle category, crossovers are a bit larger than your average car but not as large as a van. They often have a lot of extra trunk space or hauling capacity. The Juke is no exception. While your initial attention may be drawn to its striking profile, the coolest thing about the Juke is the way it fits an SUV feel into a car that drives like something much smaller. I was impressed with the car's low turning radius and responsive pick-up. As for the interior, the Juke has a touch-screen navigation system, a powerful sound system, iPod connection (or USB on upgraded models), Bluetooth, and the feature I know you're really longing for: secret extra trunk space. The trunk opens high like on an SUV or van, with fold-down seats for larger items and a below-the-floor compartment in an easy-to-clean plastic coating for extra stuff.</div>]]></description><wfw:commentRss>http://www.galsguide.com/gals-guide/rss-comments-entry-9037571.xml</wfw:commentRss></item><item><title>Eating a Meal Alone is OK. Try It.</title><category>LIfe Lessons</category><dc:creator>Gals' Guide</dc:creator><pubDate>Wed, 18 Aug 2010 12:00:42 +0000</pubDate><link>http://www.galsguide.com/gals-guide/2010/8/18/eating-a-meal-alone-is-ok-try-it.html</link><guid isPermaLink="false">313682:3268012:8601300</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.galsguide.com/storage/Eating Alone.jpg?__SQUARESPACE_CACHEVERSION=1282133056784" alt="" /></span></span></p>
<p>One of my favorite things to do in the city is grab a book or magazine, find a cozy corner and eat my lunch. On a recent trip to <strong>Montreal</strong>, I saw tons of young ladies doing this very thing. &nbsp;From the newspaper to the <em>Economist</em>, I was pleasantly surprised to see so many of you reading and enjoying your lunch. All while learning a thing or two about the world.</p>
<p>Do you continue to eat alone? Why or why not?</p>]]></description><wfw:commentRss>http://www.galsguide.com/gals-guide/rss-comments-entry-8601300.xml</wfw:commentRss></item><item><title>Could Buying Trendy Fashion Hurt Other Women?</title><category>Inspiration</category><category>fair trade clothing</category><dc:creator>Gals' Guide</dc:creator><pubDate>Thu, 08 Jul 2010 03:35:41 +0000</pubDate><link>http://www.galsguide.com/gals-guide/2010/7/7/could-buying-trendy-fashion-hurt-other-women.html</link><guid isPermaLink="false">313682:3268012:8202691</guid><description><![CDATA[<p>I came across this article on my trip back from Montreal: <a href="http://www.theglobeandmail.com/news/opinions/the-high-cost-of-cheap-fashion/article1627251/">'The high cost of cheap fashion'.</a></p>
<p>I continue to see stores like Zara and H&amp;M sprout up. With the newest fashions being more affordable for those of us that look to save a few dollars, could we be supporting an industry that doesn't treat its female workforce fairly?</p>
<p>What are your thoughts? Worth paying $20 for a 'now' piece of clothing - knowing that the woman who crafted the item is, at times, getting paid in pennies?</p>]]></description><wfw:commentRss>http://www.galsguide.com/gals-guide/rss-comments-entry-8202691.xml</wfw:commentRss></item></channel></rss>